Oh hey there! I’m going to guess you are here because you’re doing Whole 30 for the first time. (And if you aren’t, well, here’s a few reasons to dive in) And maybe you’re looking at these meal plans and realizing “hmmmm do I really have to eat meat with every meal? Three meals a…
Raise your hand if any of these apply to you recently: trouble sleeping caffeine addiction bloating digestive discomfort suspected food intolerances headaches bouts of anxiety or depression irregular or loss of periods diagnosed or suspected hormonal imbalance afternoon energy slump sugar cravings acne Are you raising a hand? (I definitely am). It’s hard to know…
We recently spent a few days in Philly doing some covid-conscious sight-seeing. There is so much to enjoy in the “city of brotherly love”. I’ll always associate Philadelphia with the movie “National Treasure”. What the city lacks in actual Nicholas Cage vicinity, it succeeds with Americana and Cheesesteak sandwiches. Rumor has it the original sandwich…
This recipe is a love child of my favorite Whole 30 chili and one of my favorite dishes- Chicken Chilaquiles. If you have never had Chilaquiles, it’s a unique flavor of chipotle peppers and adobo sauce, typically served with chicken and various veggies… (click to read more)
I cook this when I need to use veggies that have been in my fridge too long. You can use any vegetables you have! I add veggies to the cast iron pan one by one as I chop them, starting with what needs to be cooked longest. Makes 2-4 servings. Recipe can be doubled for…
This summer salad can be prepped in one bowl and using one pan. (Don’t you love doing less dishes?) It’s all the flavors of a BLT with none of the bread.The “L” in BLT gets upgraded to kale which means your nutritional palate gets upgraded too. Chicken and shallots help round out the meal. Bonus,…
