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Tag: hormone support

Dinner, Meal Prep, Recipes · February 13, 2021

Tahini Peanut Butter Sauce with Sweet Potato Ribbons and Chicken

Tahini Peanut Butter Sauce with Sweet Potato Ribbons and Chicken

I’ve been on a mission to incorporate more Tahini in my diet. Sesame seeds are a natural source of many vitamins and minerals, including B vitamins and antioxidants. Because food sources of nutrients are more bioavailable to us than pill supplementation, its important to eat a varied diet and incorporate as many nutritious foods as…

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Health, Lifestyle · October 28, 2020February 3, 2021

Stress, Energy, Hormonal Imbalance, Diet: Where To Start?

Stress, Energy, Hormonal Imbalance, Diet: Where To Start?

Raise your hand if any of these apply to you recently: trouble sleeping caffeine addiction bloating digestive discomfort suspected food intolerances headaches bouts of anxiety or depression irregular or loss of periods diagnosed or suspected hormonal imbalance afternoon energy slump sugar cravings acne Are you raising a hand? (I definitely am). It’s hard to know…

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Dessert, Lunch, Recipes, Sugar Free, Sustainability, Zero Waste · October 7, 2020January 4, 2021

Easy Nutella Recipe – Keto, Gluten Free, Sugar Free

Easy Nutella Recipe – Keto, Gluten Free, Sugar Free

I loooove Nutella. The classic chocolate and hazelnut spread you can use on any fruit or pastry. I used to beg my mom to buy it when I was a kid. Nutella is a food I thought I would always buy as an adult but it turns out my mom was right to limit this…

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Breakfast, Health · September 28, 2020January 5, 2021

Getting More Out of Your Coffee Cup – 5 ways to upgrade your daily caffeine fix

Getting More Out of Your Coffee Cup – 5 ways to upgrade your daily caffeine fix

It’s Monday morning and there is coffee in my cup!! But also because I want to always maximize my health (and don’t you all want to get more out of your coffee too?) I usually include at least one or two of these coffee hacks: Note: This post contains affiliate links. As an Amazon Associate…

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Hello!

Hi there, I'm Hannah- a New Yorker originally from California. I'm a food enthusiast, wife of a British citizen, musical theater actor, and the face behind We Would Be Charming. I have a love for clean eating, sustainability, wellness, and creative living. Here you will find recipes, stories, meal prep help, and zero-waste tips. Cheers!

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Recent Posts

  • Tahini Peanut Butter Sauce with Sweet Potato Ribbons and Chicken
  • Baja Fish Tacos [Whole 30, Paleo, Keto, Air Fryer recipe]
  • Easy Vegetarian Recipes for Whole 30 Dinners
  • Best Holiday Gift Ideas for Last Minute Shoppers
  • Gluten Free Peanut Butter Bonbons

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Save this post ⤴️ for the #tacotuesday of your Save this post ⤴️ for the #tacotuesday of your dreams- my baja fish tacos with vitamin-c packed veggie slaw, avocado, and roasted pepitas seeds. Seriously, better than @rubioscoastalgrill 😉It’s easy and quick to roast the fish in an air fryer! Oh and did I mention they are #whole30approved? I’m drooling. Get onboard my taco train. [link in bio]
Banana energy bites! I’ve been mixing up batches Banana energy bites! I’ve been mixing up batches of these to get me eating breakfast. I’m a habitual breakfast skipper but trying to break that habit! These paired with a cup of coffee + scoop of collagen = a perfect breakfast of glucose, fats, protein, and caffeine. 
Ingredients:
2 ripe bananas, mashed
1 tablespoon almond butter
2 tablespoons ground flax seed 
1 cup grain free granola, crushed or use the crumbs from the bottom of the bag! (I use @autumnsgold )
Mix together. Drop by the tablespoon into mini muffin moulds (or on to a baking tray). Bake at 325 for 12 minutes. Recipe makes approx 18 energy bites- keep extras in an air tight container in the fridge.
Finished my 10th day of #whole30january with my ka Finished my 10th day of #whole30january with my kale BLT salad recipe. So easy and delicious. Ingredients: kale, tomato, bacon, chicken, shallots, and your favorite W30 compliant ranch. Full recipe on the blog- click my bio link!
My word for January is PLANT. I have so many goals My word for January is PLANT. I have so many goals and challenges on my calendar, but without planting myself happily into my apartment/my roots/my beliefs/my relationships, I can’t expect to be successful at those other goals. I’m not sure yet what this word [plant] will mean for me. Daily devotionals, at-home-workouts, more housekeeping? More rest maybe. I’m excited to discover. 🌱 Pictured: my newly updated window sill, with some new plants and some newly repotted plants.
I drew this from a creativity class taught by @bym I drew this from a creativity class taught by @bymariandrew, who’s work always warms my creative heart! One of the best gifts I received this year was a subscription to skillshare and it’s been a bright light in an isolated year. I have compiled a list of useful/zero waste gift ideas in addition to this one, if you are still last minute shopping! Check out the link in my bio.
PEANUT BUTTER BON BONS 🎄🤩 My very favorite PEANUT BUTTER BON BONS 🎄🤩 
My very favorite holiday tradition. I adapted this recipe from one my grandmother started making before I was born. It needed some tweaks -omitting a few ingredients like margarine and paraffin wax. My favorite part of this recipe is how many different people in my extended family also make them every year!
Ingredients I use: oats, peanut butter, butter, toasted walnuts, powdered cane sugar, vanilla extract, pink sea salt, coconut oil, semisweet chocolate. Full recipe linked in the bio!
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