I’ve been on a mission to incorporate more Tahini in my diet. Sesame seeds are a natural source of many vitamins and minerals, including B vitamins and antioxidants. Because food sources of nutrients are more bioavailable to us than pill supplementation, its important to eat a varied diet and incorporate as many nutritious foods as…
Raise your hand if any of these apply to you recently: trouble sleeping caffeine addiction bloating digestive discomfort suspected food intolerances headaches bouts of anxiety or depression irregular or loss of periods diagnosed or suspected hormonal imbalance afternoon energy slump sugar cravings acne Are you raising a hand? (I definitely am). It’s hard to know…
I loooove Nutella. The classic chocolate and hazelnut spread you can use on any fruit or pastry. I used to beg my mom to buy it when I was a kid. Nutella is a food I thought I would always buy as an adult but it turns out my mom was right to limit this…
It’s Monday morning and there is coffee in my cup!! But also because I want to always maximize my health (and don’t you all want to get more out of your coffee too?) I usually include at least one or two of these coffee hacks: Note: This post contains affiliate links. As an Amazon Associate…
