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Tag: hormone support

Dinner, Meal Prep, Recipes · February 13, 2021

Tahini Peanut Butter Sauce with Sweet Potato Ribbons and Chicken

Tahini Peanut Butter Sauce with Sweet Potato Ribbons and Chicken

I’ve been on a mission to incorporate more Tahini in my diet. Sesame seeds are a natural source of many vitamins and minerals, including B vitamins and antioxidants. Because food sources of nutrients are more bioavailable to us than pill supplementation, its important to eat a varied diet and incorporate as many nutritious foods as…

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Health, Lifestyle · October 28, 2020February 3, 2021

Stress, Energy, Hormonal Imbalance, Diet: Where To Start?

Stress, Energy, Hormonal Imbalance, Diet: Where To Start?

Raise your hand if any of these apply to you recently: trouble sleeping caffeine addiction bloating digestive discomfort suspected food intolerances headaches bouts of anxiety or depression irregular or loss of periods diagnosed or suspected hormonal imbalance afternoon energy slump sugar cravings acne Are you raising a hand? (I definitely am). It’s hard to know…

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Dessert, Lunch, Recipes, Sugar Free, Sustainability, Zero Waste · October 7, 2020January 4, 2021

Easy Nutella Recipe – Keto, Gluten Free, Sugar Free

Easy Nutella Recipe – Keto, Gluten Free, Sugar Free

I loooove Nutella. The classic chocolate and hazelnut spread you can use on any fruit or pastry. I used to beg my mom to buy it when I was a kid. Nutella is a food I thought I would always buy as an adult but it turns out my mom was right to limit this…

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Breakfast, Health · September 28, 2020January 5, 2021

Getting More Out of Your Coffee Cup – 5 ways to upgrade your daily caffeine fix

Getting More Out of Your Coffee Cup – 5 ways to upgrade your daily caffeine fix

It’s Monday morning and there is coffee in my cup!! But also because I want to always maximize my health (and don’t you all want to get more out of your coffee too?) I usually include at least one or two of these coffee hacks: Note: This post contains affiliate links. As an Amazon Associate…

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Hello!

Hi there, I'm Hannah- a Californian turned New Yorker, now living in London with my British husband and our dachshund pup. I'm a food enthusiast, musical theater actor, and the face behind We Would Be Charming. I have a love for clean eating, sustainability, wellness, and creative living. Here you will find recipes, travel inspiration, meal prep help, and zero-waste tips. Cheers!

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  • Marriage Based Green Card in NYC: A Timeline
  • Tahini Peanut Butter Sauce with Sweet Potato Ribbons and Chicken
  • Baja Fish Tacos [Whole 30, Paleo, Keto, Air Fryer recipe]
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